Viewing entries tagged
marathon

Study: Answering the training intensity question!

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Study: Answering the training intensity question!

Many runners are constantly discussing and seeking the ideal training plan for a marathon. Although, I do not believe that there is the one and only way for everyone, this very interesting study and article by John Davis.
It is new information for me. I hope you can learn something from it as well. Incorporate this advice into your training plan! Train easier and run 23% faster in Kenya!

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Interview with ahotu Marathons

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Interview with ahotu Marathons

! Exciting News ! The directors of the renown  ahotu Marathons domain got hooked by our new marathon project and decided to publish an exclusive interview with our race director Sue Rudolph. Read the full interview here and find out about all the brand new information Sue released.

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