Many runners are constantly discussing and seeking the ideal training plan for a marathon. Although, I do not believe that there is the one and only way for everyone, this very interesting study and article by John Davis.
It is new information for me. I hope you can learn something from it as well. Incorporate this advice into your training plan! Train easier and run 23% faster in Kenya!
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marathon
Avid author and talented actress Christen Zoccolante (a.k.a Z Zoccolante) got hooked on the Kenya Wildlife Marathon and wrote this amazing Press Release! We are very thankful for her support, for the brilliance of this article, all the creativity it contains and having her as one of our greatest supporters!
! Exciting News ! The directors of the renown ahotu Marathons domain got hooked by our new marathon project and decided to publish an exclusive interview with our race director Sue Rudolph. Read the full interview here and find out about all the brand new information Sue released.